Hi friends, and thanks for stopping by to read lose the weight, not your wallet. This is about ditching diet brands for real life! My getting serious about weight loss began on July 29, 2018. …
weight loss
Showing: 1 - 10 of 10 Articles
My Sweet Tooth is Sabotaging my Healthy Lifestyle!
Hi friends, and thanks for stopping by to read about how my sweet tooth is sabotaging my healthy lifestyle. I admit it all the time around here. I’m a chocoholic. It’s really hard for me …
Year Two of Maintaining a Healthier Lifestyle
It is year two of maintaining a healthier lifestyle! Last year I wrote A Year of Maintaining a Healthier Lifestyle and two years ago I wrote A Year to a Healthier Lifestyle. Let me work …
A Year of Maintaining a Healthier Lifestyle
A year ago I wrote about my Year to a Healthier Lifestyle. The quick recap is to avoid my blood sugar levels of crossing into diabetes territory, I had to make lifestyle changes to bring …
A Year to a Healthier Lifestyle
Today – July 29 – marks one year since I’ve been working towards a healthier lifestyle and tracking my weight. Doctors and blizzards On July 28, 2018 I’d gone to the doctor’s office to get …
Motivated by Fear: my Weight Loss Plan
In a previous post I talked about how fear is a great motivator for weight loss. Blood results showed my blood sugar was getting in the high end of the normal range, and I didn’t …
Fear is a Great Motivator for Weight Loss
Fear is a great motivator for weight loss! Have you ever thought about something you’d hate to end up becoming? Then you have to put a plan into action to stop it from happening. What …
First Time for Acupuncture
Have you been wondering what acupuncture is all about? Aside from being a form of Chinese medicine and you get needles stuck in you at various pressure points to assist in curing what ails you, …
The Horsewoman’s Guide to Slimming Down
Here it is – the horsewoman’s guide to slimming down! I used to be a frequent visitor to the Dreamhorse forum. It used to be very active, but that was before Facebook, Twitter, and LinkedIn. …
Weight Loss for Labrador Retriever
In October, 2012 I heard about a 6 year old black Lab who needed a new home. I said I could take her and if she didn’t work out for me, I volunteer with Dogwood …