It is year four of maintaining a healthier lifestyle! On July 29, 2019 I wrote a post called A Year to a Healthier Lifestyle. That was the one year mark of working towards a healthier …
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Fear is a Great Motivator for Weight Loss
Fear is a great motivator for weight loss! Have you ever thought about something you’d hate to end up becoming? Then you have to put a plan into action to stop it from happening. What …