Hi friends, and thanks for stopping by to read lose the weight, not your wallet. This is about ditching diet brands for real life! My getting serious about weight loss began on July 29, 2018. …
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Year Six of Maintaining a Healthier Lifestyle
It is year six of maintaining a healthier lifestyle! See where it all began. On July 29, 2019 I wrote a post called A Year to a Healthier Lifestyle. That was the one year mark …
My Sweet Tooth is Sabotaging my Healthy Lifestyle!
Hi friends, and thanks for stopping by to read about how my sweet tooth is sabotaging my healthy lifestyle. I admit it all the time around here. I’m a chocoholic. It’s really hard for me …
Year Five of Maintaining a Healthier Lifestyle
It is year five of maintaining a healthier lifestyle! See where it all began. On July 29, 2019 I wrote a post called A Year to a Healthier Lifestyle. That was the one year mark …
A Year of Maintaining a Healthier Lifestyle
A year ago I wrote about my Year to a Healthier Lifestyle. The quick recap is to avoid my blood sugar levels of crossing into diabetes territory, I had to make lifestyle changes to bring …
10 Easy Ways to Save Cash on a Vegetarian Diet
Thanks for stopping by to check out 10 easy ways to save cash on a vegetarian diet! There seems to be a myth floating around that it’s expensive to be a vegetarian, and that only …
A Year to a Healthier Lifestyle
Today – July 29 – marks one year since I’ve been working towards a healthier lifestyle and tracking my weight. Doctors and blizzards On July 28, 2018 I’d gone to the doctor’s office to get …
Motivated by Fear: my Weight Loss Plan
In a previous post I talked about how fear is a great motivator for weight loss. Blood results showed my blood sugar was getting in the high end of the normal range, and I didn’t …
First Time for Acupuncture
Have you been wondering what acupuncture is all about? Aside from being a form of Chinese medicine and you get needles stuck in you at various pressure points to assist in curing what ails you, …
The Horsewoman’s Guide to Slimming Down
Here it is – the horsewoman’s guide to slimming down! I used to be a frequent visitor to the Dreamhorse forum. It used to be very active, but that was before Facebook, Twitter, and LinkedIn. …