In a previous post I talked about how fear is a great motivator for weight loss. Blood results showed my blood sugar was getting in the high end of the normal range, and I didn’t want to cross into…
Birds of Prey at the Gym
I call them the Gym Vultures. Myself and other gym members their reluctant prey. They’re lurking in the corners every time I go to the fitness center. Waiting, watching, and then they pounce! Gym-birds of prey! Gym Vultures I never…
The Aqua Fitness Procrastinator
I love the water. I’ve been swimming since I was a baby. I even became a certified scuba diver 25 years ago. In the past I’ve enjoyed deep water aqua fitness classes at the local YMCA which was the closest…
